More coming soon

Sauna and Ice. It might sound intense, but I'll guide you through the temperature changes at your own pace to help you clear your mind. 

Work at your pace to achieve your goals, come with friends or a partner (who can be your friend), some want to just focus on boxing, others may want to bike due to knee injuries,. We can focus on what is important to you.

A unique venue and a unique awayday.

I run a Freestyle Martial Arts Academy on Wednesday evenings at Deddington Primary School. We start with a beginner's lesson at 6pm, then have an intermediate lesson at 6:45pm and blackbelt class at 7:30pm. We take children from five up to adults, with various families training together as well.

There's always something happening at Heyford House. See what sessions you can join via our live calendar.