Find your strength. Feel at home.
Wim Hof Method® instruction, contrast therapy, personal training and martial arts in the heart of the Oxfordshire countryside
Hi, I am Leo Brooke-Little.
I am an Advanced Wim Hof Method Instructor and Personal Trainer. I have trained in contrast therapy and am a 5th Dan Black Belt. Whether for group training or one-to-one support, I adapt to your needs, helping you push your limits or simply get moving again.
Join me here at Heyford House, my family's home since 1965, in the Oxfordshire countryside. Take a breath, and let’s build your strength in a safe space where you can just be yourself.
What I offer
Wim Hof Method fundamentals
Wim Hof Method fundamentals
Wim Hof Method fundamentals
Explore the three pillars: breathing, cold, and mindset. Learn to control your body’s response to stress.
Wim Hof Method weekends
Wim Hof Method fundamentals
Wim Hof Method fundamentals
A two-day deep dive at Heyford House. Immerse yourself in nature, breathwork, and total restoration.
Contrast therapy
Wim Hof Method fundamentals
Personal and group training
A fully guided session alternating heat and cold, always taken at a pace that suits you.
Personal and group training
Personal and group training
Personal and group training
Functional fitness for real life. Whether you need to push limits or just get moving again.
Corporate awaydays
Personal and group training
Martial arts training
Escape the office for a unique team reset. Build resilience and connection in the Oxfordshire countryside.
Martial arts training
Personal and group training
Martial arts training
Freestyle martial arts tuition from a 5th Dan Black Belt. Build confidence, discipline, and skill.