An introduction to the Wim Hof Method®
Discover your inner strength
Breathing, cold exposure, plus commitment and mindset are the three pillars of the method. Combined, they are the path to a strong, happy, and healthy life.
Whilst those are the headlines, there is so much more to discover. In essence, it is a method you can practise at home, for free, and for life.
The three pillars
Breathing
Commitment and mindset
Cold exposure
This specialised breathing technique is a powerful tool. It delivers immediate mental and physical benefits, yet you remain fully in control of the intensity at all times.
Cold exposure
Commitment and mindset
Cold exposure
Exposure begins simply, perhaps with just hands in cold water, before progressing to cold showers, ice baths, and finally swimming in open nature.
Commitment and mindset
Commitment and mindset
Commitment and mindset
The method is underpinned by your mindset. It alters every breathing session and every moment in the cold. By setting focus, you change the outcome not only of the practice, but of your life as a whole.
The method and you
In its simplest form, this might look like a daily cold shower and three or four rounds of breathing, with your mind focused entirely on the process and your body's reaction.
This was my entire practice for the first year. It has led to over four years without a cold, significantly higher energy levels, and a newfound resilience to stress.
Join me at Heyford House
Wim Hof weekends
A fully immersive two-day retreat to deepen your experience, disconnect from the world, and reset.
Wim Hof fundamentals workshop
A one-day workshop to learn the techniques safely and build a practise you can take home.
Verified by the Academy
I am an Advanced Instructor, fully certified by the Wim Hof Method Academy. You can check my credentials and read independent reviews on my official profile.