Wim Hof weekends

Who is this weekend for?

The weekend is built around the Wim Hof Method's three pillars: guided breathing, cold exposure, and mindset.

These weekends are for everyone. Whether you are a complete beginner, or already experienced and looking to take your practice further, you are welcome. As a certified Advanced Instructor, I act as both your host and your guide.

Having these two days together gives us the time to go deeper, refining your technique and building a routine that supports you long after you leave.

Your home for the weekend

Heyford House is tucked away in the Cherwell Valley, a peaceful spot surrounded by nature. It has been my family's home since 1965. Today, my sister and I run this former Rectory as a dedicated space for restoration and learning. While it retains the soul and warmth of a family home, it offers the standards you'd expect from a professional retreat. You aren't just booking a weekend away; you are our guest, with the freedom to find your own space and the comfort to truly let go.

How the weekend flows

Flexibility is key for a successful group experience. Nothing is fixed in stone, but rest assured, everything is taken care of. Here is how weekends usually flow:

Saturday

The history and the science - We start out in nature. Whilst we get to know each other a little, we’ll talk about Wim himself, the history, and the science behind the method and ending the morning with a guided breathing session.

The Wim Hof Method in practice - After a light lunch, we’ll decide together on a short group activity, followed by a guided breathing session to get our mindset ready for the cold. Then, the first ice bath.

Afternoon break - After the ice bath and warm-up, we'll have a hot drink and something home-baked from Sonya's kitchen.

Contrast therapy - After afternoon tea, we’ll explore contrast therapy. This is an informal, optional, session where you can experience the sauna and a little cold to create that perfect therapeutic balance.

The evening - We finish the day with dinner and a chat around the fire.

Sunday

Breathing and breakfast - We start the day with a guided breathing session before we sit down for breakfast.

Into nature - In the morning, we will head out into the beautiful Oxfordshire countryside, returning home in time for a light lunch.

Going with the flow - We keep the Sunday afternoon flexible. We’ll decide as a group how best to enjoy the time based on how everyone is feeling and the weather. A wild swim is one of many options we can explore, safe river conditions allowing.

Afternoon tea and farewells - Before we head off, we’ll pull everything together with a final debrief over afternoon tea.

Join my community - For those who wish to, you'll be able to join my WhatsApp community for ongoing support.

⬇ Book March 14th to 15th

Serious food with a light touch

My wife, Sonya, brings a lifetime of culinary expertise to the table. A pioneer of the UK gastro-pub revolution, she wrote for The Guardian, led some of the Cotswolds' most celebrated kitchens and now leads the kitchen here at the house.

For us, she will craft lighter dishes using fresh, often local ingredients to nourish without over-burdening digestion, never compromising on flavour.

Sonya has her own dietary requirements, so she treats yours with genuine care. See Your care and comfort, below for more details.

Your care and comfort

Health, diet & personal needs

I aim to have everyone sleeping here at the house to keep the group energy flowing. This involves carefully matched room sharing, but if you prefer, or need a private room, I will arrange this for you (at no extra cost), either onsite or at a lovely hotel nearby, with transport included.

Once booked, I will contact you personally to finalise your room choice, dietary needs, and health details. Heyford House is a safe, inclusive space and I will accommodate any specific needs regarding gender, privacy, or simply your comfort with strangers.

If you have specific concerns before booking, please do get in touch.

Secure your place at the Wim Hof Method® weekend

£522.50 - All inclusive, from 14th to 15th March 2026

Strictly limited to 10 participants.
Full access to all facilities at Heyford House, Oxfordshire.
Certified Wim Hof Method® Advanced Instruction.
One night's accommodation (single or shared options) + 10% discount on B&B for those wishing to stay longer.
All meals and drinks from Saturday lunch to Sunday afternoon tea included.
Minimum age 18, or 16 if accompanied by a parent or guardian.

To book, you will be redirected to the official Wim Hof Academy checkout to complete your payment of £522.50. Once confirmed, I will contact you directly to finalise your room choice, dietary requirements, and any other specific needs.

🔒 CONTINUE TO SECURE CHECKOUT

All inclusive Wim Hof Method® weekend retreat

As winter draws to its close

Who is this weekend for?

Leo is an outstanding Wim Hof instructor who embodies the method's essence with authenticity and expertise. His calm and kind demeanor put me at ease, making the entire experience both empowering and enjoyable.

Your home for the weekend

How the weekend flows

Serious food with a light touch

Leo was a perfect host and coach. He took time with all the participants to understand their needs and was very knowledgeable. The location is also stunning and the food provided made the day extra special.

Where to find us

Extend your stay

Your care and comfort

Health, diet & personal needs

Secure your place at the Wim Hof Method® weekend

£522.50 - All inclusive, from 14th to 15th March 2026

Verified by the Wim Hof Method® Academy

All inclusive Wim Hof Method® weekend retreat

As winter draws to its close

Who is this weekend for?

Leo is an outstanding Wim Hof instructor who embodies the method's essence with authenticity and expertise. His calm and kind demeanor put me at ease, making the entire experience both empowering and enjoyable.

Your home for the weekend

How the weekend flows

Serious food with a light touch

Leo was a perfect host and coach. He took time with all the participants to understand their needs and was very knowledgeable. The location is also stunning and the food provided made the day extra special.

Where to find us

Extend your stay

Your care and comfort

Health, diet & personal needs

Secure your place at the Wim Hof Method® weekend

£522.50 - All inclusive, from 14th to 15th March 2026

Verified by the Wim Hof Method® Academy

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