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Wim Hof Method
Now taking bookings for Wim Hof Method fundamental courses, these are currently being run on Saturdays from 1000-1500 and will take you through the three pillars of the Method, breathing, cold water immersion and mindset. Please see the calendar at the end of the page for current dates.
Overview
If you've reached this page you've probably heard about the Wim Hof Method, it is a combination of breath work, cold water immersion and mindset to, as the tag line goes, make you Happy, Strong and Healthy. I would personally recommend that you don't over research before you join a fundamentals course, you may well have practiced some or all of the methods at home which is the whole purpose of the method but practicing with a group and an instructor will give you insights and techniques that can help you maintain and grow your practice. I look forward to welcoming you to Heyford House.
The ice bath
We recommend you precede the course by taking short cold showers at the end of your normal shower starting with 10 seconds and building up as you feel comfortable towards a couple of minutes. The ice bath, as with everything, is always optional, but the proven benefits along with the positive physical feelings nearly everyone experiences will no doubt have you learning for more.
Breathing
Breath work is done in a warm safe environment and you can follow your own pace and let your body feel its way into the method. The method involves deep, controlled, conscious breathing along with breath holds but always working within your personal limits.
Mindset
We will talk about how you can make the most of the method by using a positive mindset, as well as enjoying and learning about different aspects of meditation and oure relaxation.
Relaxing and Questioning
There's always time for relaxing, asking questions and sharing experiences. you will also be welcome to join a WhatsApp group to keep in touch, ask questions and share experiences.
Corporate Day
Why not arrange your own private day for you and your colleagues. The benefits of having a strong, happy and healthy workforce are undeniable. It can act as a great bonding session in itself but also open them to the potential benefits to their lifestyles which will benefit your company. If it is successful we can also arrange ongoing breath work sessions at your place of work be it weekly, fortnightly or monthly thus maintaining the impetus and the benefits to the company.
Wim Hof Weekend
Really happy and excited to introduce a Wim Hof weekend. We will cover everything we do in a fundamentals course but will go a little deeper exploring other breathing techniques, getting out together into nature and also looking into contrast therapy using cold water and sauna as an additional tool to make you stronger, happier and healthier. My wife is also a renowned chef so hopefully the food won't be too bad either though it will be on the lighter side as we would like your bodies not to be focusing exclusively on digestion. Check out dates below, if you're a couple then rooms can be doubles, we have rooms with 3 beds so why not come with a couple of friends. Please feel free to contact me regarding accommodation before you book.
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COURSE CALENDAR
Wim Hof Method Fundamental Courses at Heyford House, please click on the date to be taken direct to the Wim Hof site to make the booking please note some are Saturday and some Sunday..
Sunday 23rd February 1000-1530
Wim Hof Method Weekend Courses at Heyford House, please click on the date to be taken direct to the Wim Hof site to make the booking.
Saturday 7th June 1000 - Sunday 8th June 1530
Remember if you've booked a course we also run a B&B and you might be able to stay the night before or after your course just head to our website by clicking here
Testimonials
Interested in booking a course but have some questions?
You can click the links above in the calendar section and book via my portal on the Wim Hof Method official website, however if you have more questions please feel free to contact me direct.
