Thermalist® Instructor
This page under construction as are our outdoor sauna and ice bath facilities
Contrast Therapy
What is a Thermalist® instructor? We look at our bodies reaction to temperature be that hot, cold or temperate. My knowledge has been learnt from studying in conjunction with a scientist who has both led their own studies and brought together peer reviewed studies of others.
So what am I looking to do to you? The idea of working with me, be it one off or ongoing, is to give you an understanding of the effects of heat and cold on your body along with some safe guidelines on how to use it beneficially including initial exposure as well as ongoing participation.
The ice bath
As with The Wim Hof Method we would recommend you try turning your shower to cold for the final 10 seconds of your shower and then try to extend that period to 30-90 seconds, this will not only start to habituate you to the cold it will also give you an idea of how well you tolerate it.
We will have a cold water bath next to the sauna for contrast therapy, proposed site in picture and nearly finished
Breathing
Part of the idea behind this contrast, or just hot or just cold, training is to better enable you to calm yourself down, relax and clear your mind and to this end we will lead you through some breathing techniques to help calm you on a day to day basis as well as in the cold or heat.
Sauna
We have a sauna on site, here is a picture of that site before and after construction, the sauna is wood fired and generally 80-100 degrees but we may start you cooler.
Relaxing and Questioning
There's always time for relaxing, asking questions and sharing experiences. you will also be welcome to join a WhatsApp group to keep in touch, ask questions and share experiences.
Corporate Day
Why not arrange your own private day for you and your colleagues. We can incorporate some aspects of contrast training into a Wim Hof day or you can spend a few hours learning about using heat and cold, how you can incorporate it into daily life and let your staff experience both the sauna and the ice bath.
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COURSE CALENDAR
Contrast therapy courses will be coming to this site please get in touch to register your interest.
Remember if you book a course we also run a B&B and you might be able to stay the night before or after your course just head to our website by clicking here
Interested in booking a course but have some questions?
You can click the links above in the calendar section and book via my portal on the Wim Hof Method official website, however if you have more questions please feel free to contact me direct.
