What's the blurb?

Meet for a hot or cold refreshment, then head out for a gentle session in nature, moving inside only if the weather is wild, where we get to know each other and a little bit more of ourselves.

We explore the history and science of the method and intellectually break down the three pillars. This leads us directly into a guided breathing session followed by the ice bath.

A light lunch generally starting with homemade soup just in case anyone hasn't fully warmed up yet.

An introduction to contrast therapy using both the cold and heat. This is an informal session where I will talk you through it as you dip in and out of the sauna and plunge.

A final debrief to ask questions and say farewell. You will leave with a clear head and an invite to my WhatsApp community to keep in touch and keep the practice going.

All bookings are processed securely via the official Wim Hof Method website. Find a date and book