Blog

blog

noun

a regularly updated website or web page, typically one run by an individual or small group, that is written in an informal or conversational style.New Paragraph

August 2023

A quiet day on the PT front but did some more work on this website went for a 5k in the vibram 5 finger shoes with a dip in the river on the way back followed by 5 minutes in the ice bath, looking at ways to access my inaccessible photo library in order to populate this website with better photos.

December 2023

Time flies when you ignore your website, I've now qualified as a Wim Hof Method Instructor and have the first courses lined up for January.

So now it's January 2025 so not good at keeping up here, lots has happened in the last year, I have completed my training with Dr Susanna Soberg and am qualified to teach contrast therapy, sauna and ice bath as well as installing a sauna here.  The Wim Hof Method is continuing to attract people who are all finding its multiple benefits.

Now we are into May 2025 and we've had many successful fundamentals courses, I'm being lazy on the Instagram front so will try and up that, we now have a reasonably active local sauna group who come along when it is lit during the week, usually about 5 days a week.  Ran the Dursley Dozen with a young lad, his first race and one of only a couple I've done post Covid, very hilly, very muddy, very satisfying, followed by Wim Hof breathing, ice bath and sauna and no soreness or stiffness in following days, if you are into competitive sport this is a recovery game changer, talk to me.