Corporate awaydays
From Broadband to Breathwork
Everything you need for a wellbeing awayday as unique as you and your team.
Meet the team
Leo (be good to use a video talking head here Leo instead of just your pic
This one is host and instructor. here to make your day go well
Sonya
My wife, Sonya, is a renowned chef, we work with you to design the perfect food for the day. Deitary requirements can be accommodated,
The venue, Heyford House
Powerlifting Training
Our powerlifting training program is designed to help you increase your strength and improve your form and technique. Our experienced coaches will guide you through each lift and help you reach your strength goals.
Athletic Performance Training
Our athletic performance training program is perfect for athletes looking to improve their speed, agility, and power. We focus on developing functional strength and explosive power to take your game to the next level.
Olympic Weightlifting
Learn the technique and skills necessary to perform the snatch, clean and jerk. Our Olympic weightlifting program is designed to help you master these lifts and increase your strength and power.
Strongman Training
Functional Movement Screening
Our strongman training program is perfect for those looking for a unique and challenging workout. We focus on building strength and endurance through tire flips, atlas stones, and other strongman events.
Functional Movement Screening
Functional Movement Screening
Functional Movement Screening
Our functional movement screening helps identify any muscle imbalances or movement dysfunctions that may be holding you back from reaching your strength goals. We will create a customized program to help correct these issues and prevent future injuries.
Strength Training for Seniors
Functional Movement Screening
Functional Movement Screening
Strength training is important for seniors to maintain muscle mass and bone density. Our strength training program is tailored for seniors and focuses on building strength and improving mobility.
The essentials
Equipment and faciliites
High-speed full ribre broadband, 43" Tv fior presentations (do we have whiteboards and other workshoppy stuff?)
What do I need to bring
This very much depends on how we have tailored your day or stay, if you have opted to try an ice bath swimwear might be good, boxing some looser clothing, we will inform you before your visit.
Where will I sleep
Blurb about either at the house or at the superb hotel up the road (we'll transport you there)
Getting to Heyford House
Summary of all the options and a link to the plan your visit page (to be created)
I have dietary requiements
Sonya, who will be cooking for you, has many dietary requirements so will be totally sympathetic to yours. She and I will follow up with you before the event to ensure we've got it covered.
What if I need to cancel?
Refund policy
I have more questions
No problem, contact Leo to discuss the weekend.
JOHN TO SORT THIS SECTION!
Inclusive by design
True team building leaves no one behind. That’s why our physical sessions are designed with total inclusivity in mind. We know that "strength" looks different for everyone, so Leo crafts itineraries that offer multiple levels of engagement within the same activity. From full immersion in an activto mindful observation.
Leo's sessions have become a truly fundamental part of my week - for many years now. His patience, expertise, continued variety and good company are unrivalled. My level of fitness and healthy attitude towards exercise is all thanks to Leo.
Emma
Packages
Just The Space (Venue Hire)
Just The Space (Venue Hire)
Just The Space (Venue Hire)
For teams who have their own agenda and just need an inspiring, private place to make it happen.
The Vibe: Private, flexible, classic country house.
Includes:
Exclusive use of Heyford House, gardens, and breakout spaces.
High-speed WiFi, AV & Projector setup.
Croquet on the lawn and ample space to roam.
Unlimited tea, coffee & healthy snacks.
Capacity: Flexible. (We can accommodate larger groups with marquee hire on the lawn).
Investment:
Day Hire: £[Flat Fee]
Residential: £[Flat Fee + Accommodation]
Fire, ice and air
Just The Space (Venue Hire)
Just The Space (Venue Hire)
The signature package. A deep-dive workshop where I guide your team through the pillars of breath, cold, and mindset.
The Vibe: Immersive, challenging, bonding.
Includes:
Full venue access plus...
Dedicated WHM instruction with Leo.
Breathwork sessions & Ice Bath coaching.
Wood-fired Sauna & Plunge access.
Nutritious, lunch included.
Capacity: Strictly limited to 10 people (To ensure safety and 1-2-1 attention).
Investment:
1-Day Experience: £[Price] per person
2-Day Residential: £[Price] per person (Includes dinner, bed & breakfast)
The Custom Build
Just The Space (Venue Hire)
The Custom Build
Need to mix business with breathwork? Or bring a larger team for a split session?
The Vibe: Tailored, balanced, unique.
How it works:
Combine a morning strategy meeting (using the projector) with an afternoon reset (using the ice).
Split larger groups into rotating teams.
Add specific elements like yoga, hiking, or external speakers.
Investment:
Bespoke Quote based on your needs.
Why this version is stronger:
The "Croquet vs Ice Bath" Contrast:
Can utilise here eveything you might have for a wedding (marquee etc)
