Corporate awaydays
From Broadband to Breathwork
Everything you need for a wellbeing awayday as unique as you and your team.
Meet the team
Leo (be good to use a video talking head here Leo instead of just your pic
This one is host and instructor. here to make your day go well
Sonya
My wife, Sonya, is a renowned chef, we work with you to design the perfect food for the day. Deitary requirements can be accommodated,
The venue, Heyford House
Main meeting room
This room can be configured as a boardroom style meeting or theatre style. We can lay it for dining as one large table or split into smaller tables. We remove the furniture for breath work and some group exercises.
The sitting room
Great for both a breakout room or we can use it for a more informal style meeting with everyone in comfortable chairs and sofas with an open fire when appropriate.
The kitchen
This can be used for lunch giving a new environment which is important in a long day which often keeps you in one space. It is also available for refreshments throughout your stay.
The library
Our Saunas and Icebaths
The library does have a snooker table in it, this can be covered or removed depending on requirements to allow a further breakout room or a browse through many historical books.
Our Saunas and Icebaths
Our Saunas and Icebaths
Our Saunas and Icebaths
We have 2 saunas each able to take 8 persons, we have an outdoor plunge and shower to accompany them. Our two ice baths are in the house and can both take 2/3 people and are always cold.
Gardens and terrace
Our Saunas and Icebaths
Our Saunas and Icebaths
The house has extensive gardens and we have plenty of tables and seating for the terrace where you can meet or eat as appropriate. The gardens can be used for group events or just for wandering.
The essentials
Equipment and faciliites
High-speed full ribre broadband, 43" Tv fior presentations (do we have whiteboards and other workshoppy stuff?)
What do I need to bring
This very much depends on how we have tailored your day or stay, if you have opted to try an ice bath swimwear might be good, boxing some looser clothing, we will inform you before your visit.
Where will I sleep
Blurb about either at the house or at the superb hotel up the road (we'll transport you there)
Getting to Heyford House
Summary of all the options and a link to the plan your visit page (to be created)
I have dietary requiements
Sonya, who will be cooking for you, has many dietary requirements so will be totally sympathetic to yours. She and I will follow up with you before the event to ensure we've got it covered.
What if I need to cancel?
Refund policy
I have more questions
No problem, contact Leo to discuss the weekend.
JOHN TO SORT THIS SECTION!
Inclusive by design
True team building leaves no one behind. That’s why our physical sessions are designed with total inclusivity in mind. We know that "strength" looks different for everyone, so Leo crafts itineraries that offer multiple levels of engagement within the same activity. From full immersion in an activto mindful observation.
Leo's sessions have become a truly fundamental part of my week - for many years now. His patience, expertise, continued variety and good company are unrivalled. My level of fitness and healthy attitude towards exercise is all thanks to Leo.
Emma
Packages
Just The Space (Venue Hire)
Just The Space (Venue Hire)
Just The Space (Venue Hire)
For teams who have their own agenda and just need an inspiring, private place to make it happen.
The Vibe: Private, flexible, classic country house.
Includes:
Exclusive use of Heyford House, gardens, and breakout spaces.
High-speed WiFi, AV & Projector setup.
Croquet on the lawn and ample space to roam.
Unlimited tea, coffee & healthy snacks.
Capacity: Flexible. (We can accommodate larger groups with marquee hire on the lawn).
Investment:
Day Hire: £[Flat Fee]
Residential: £[Flat Fee + Accommodation]
Fire, ice and air
Just The Space (Venue Hire)
Just The Space (Venue Hire)
The signature package. A deep-dive workshop where I guide your team through the pillars of breath, cold, and mindset.
The Vibe: Immersive, challenging, bonding.
Includes:
Full venue access plus...
Dedicated WHM instruction with Leo.
Breathwork sessions & Ice Bath coaching.
Wood-fired Sauna & Plunge access.
Nutritious, lunch included.
Capacity: Strictly limited to 10 people (To ensure safety and 1-2-1 attention).
Investment:
1-Day Experience: £[Price] per person
2-Day Residential: £[Price] per person (Includes dinner, bed & breakfast)
The Custom Build
Just The Space (Venue Hire)
The Custom Build
Need to mix business with breathwork? Or bring a larger team for a split session?
The Vibe: Tailored, balanced, unique.
How it works:
Combine a morning strategy meeting (using the projector) with an afternoon reset (using the ice).
Split larger groups into rotating teams.
Add specific elements like yoga, hiking, or external speakers.
Investment:
Bespoke Quote based on your needs.
Why this version is stronger:
The "Croquet vs Ice Bath" Contrast:
Can utilise here eveything you might have for a wedding (marquee etc)
